リラックスヨガ

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新しいスタジオではじめてのヨガクラス‍

リラックスヨガ

あわただしい毎日でガチガチになった身体を緩める時間

全身の力を緩めて、自分にかえる時間

だれかに、緩めてもらわなくても、

自分でいつでも緩められるヨガ

覚えると、楽に生きるヒントに️